¡Welcome to the Sunclef blog! Today we will talk about the benefits of Healing Gardens.
Healing Gardens, or therapeutic gardens, are spaces designed to improve people’s physical and mental health. These gardens have been used for centuries as a way to relieve stress, reduce anxiety, and improve overall well-being. Today, they have become a valuable tool for healthcare, especially in hospital and long-term care settings.
Healing Gardens are beneficial to everyone, from patients and families to medical staff and visitors. These gardens offer a calm and relaxing space where people can connect with nature and get away from everyday stress and worries. Additionally, Healing Gardens can help reduce pain and improve recovery in hospitalized patients.
The benefits of Healing Gardens are abundant, but here are some of the highlights:
Stress reduction: Healing Gardens offer a calm and relaxing space where people can disconnect from everyday stress and worries. Connecting with nature reduces cortisol, a hormone related to stress.- Improved emotional well-being: Being surrounded by plants and flowers can improve mood and reduce anxiety and depression. Healing Gardens can also provide a sense of hope and renewal.
- Sensory stimulation: The Healing Gardens provide a multi-sensory experience, from the sound of running water to the scent of flowers. These experiences can help stimulate the senses and improve cognition.
- Improved physical health: Healing Gardens can help reduce blood pressure, improve blood circulation and reduce pain. Additionally, spending time outdoors can increase the production of vitamin D, which is essential for bone health.
- Support in healthcare: Healing Gardens can be a valuable tool in healthcare. Patients who spend time in a Healing Garden may experience faster recovery and a reduction in the need for pain medications.
